Marty Satalin 3500m row
3,500
Meters
15:40.4
Time
2:14.3
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 122 |
November 04, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,500 | 2:14.3 | 144 | 796 | 206 | 29 |
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 42 | 26 |
| 3:08.8 | 1,400 | 2:14.8 | 143 | 791 | 41 | 29 |
| 3:09.9 | 2,100 | 2:15.6 | 140 | 782 | 41 | 31 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 41 | 31 |
| 3:07.8 | 3,500 | 2:14.1 | 145 | 799 | 41 | 32 |
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Workout Graph
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3500m