Marty Satalin 4000m row
4,000
Meters
18:05.3
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 124 |
November 25, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 233 | 31 |
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 47 | 28 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 776 | 46 | 31 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 47 | 32 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 46 | 33 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 780 | 47 | 34 |
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Workout Graph
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4000m