Marty Satalin 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 122 |
December 03, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 176 | 32 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 31 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 32 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 32 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 33 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 33 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 33 |
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Workout Graph
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