Marty Satalin 3000m row
3,000
Meters
14:12.0
Time
2:22.0
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 125 |
December 14, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 705 | 167 | 31 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 30 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 31 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 32 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 33 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 33 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 654 | 27 | 32 |
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Workout Graph
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