Marty Satalin v500m/2:00r...5 row
2,500
Meters
10:56.0
Time
2:11.2
Pace
149
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 20:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 124 |
December 20, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 30 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 321 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 268 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 39 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 17 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 21 | |||||
| r666 |
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Workout Graph
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