Marty Satalin 2500m row
2,500
Meters
11:21.4
Time
2:16.2
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 24, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,500 | 2:16.2 | 138 | 775 | 145 | 30 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 29 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 30 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 31 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 32 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 33 |
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Workout Graph
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