Marty Satalin 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 119 |
January 10, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 175 | 31 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 30 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 31 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 31 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 31 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 32 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 33 |
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Workout Graph
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