Marty Satalin 3000m row
3,000
Meters
13:39.1
Time
2:16.5
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 123 |
January 29, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 769 | 175 | 30 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 28 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 29 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 31 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 32 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 33 |
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Workout Graph
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