Marty Satalin v500m/2:00r...4 row
3,000
Meters
13:18.9
Time
2:13.1
Pace
178
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 31, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 31 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | |
| r: 2:00 | 20 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 19 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 16 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 19 | |||||
| r74 |
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Workout Graph
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