Marty Satalin 3000m row
3,000
Meters
14:34.2
Time
2:25.7
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 123 |
February 04, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,000 | 2:25.7 | 113 | 700 | 170 | 28 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 30 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 606 | 28 | 25 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 680 | 28 | 29 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 30 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 32 |
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Workout Graph
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