Marty Satalin v2000m/3:00r...3 row
3,500
Meters
15:48.4
Time
2:15.4
Pace
205
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 21:48.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 07, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 784 | 30 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 30 | |
| r: 3:00 | 18 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 16 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| r: 1:00 | 16 | |||||
| r50 |
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Workout Graph
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