Marty Satalin v500m/1:00r...6 row
3,000
Meters
13:12.7
Time
2:12.1
Pace
178
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 25, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 808 | 30 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | |
| r: 1:00 | 25 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 31 | |
| r: 1:00 | 32 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | |
| r: 1:00 | 18 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| r: 1:00 | 24 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 32 | |
| r: 1:00 | 17 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 31 | |
| r: 1:00 | 18 | |||||
| r134 |
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Workout Graph
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