Marty Satalin v2000m/3:00r...2 row
3,500
Meters
15:58.6
Time
2:16.9
Pace
204
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 21:58.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 124 |
February 29, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,500 | 2:16.9 | 136 | 769 | 30 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 30 | |
| r: 3:00 | 19 | |||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 31 | |
| r: 3:00 | 18 | |||||
| r37 |
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Workout Graph
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