Marty Satalin v5:00/2:00r...5 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
March 03, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 764 | 31 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 32 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | |
| r: 2:00 | 21 | |||||
| r76 |
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Workout Graph
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