Marty Satalin 3000m row
3,000
Meters
13:30.9
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 20, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 776 | 175 | 31 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 29 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 30 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 31 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 32 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 32 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.