Marty Satalin 9:00 row
1,862
Meters
9:00.0
Time
2:25.0
Pace
101
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 123 |
March 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,862 | 2:25.0 | 115 | 673 | 101 | 29 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 28 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 28 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 30 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
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Workout Graph
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