Marty Satalin 3000m row
3,000
Meters
13:49.5
Time
2:18.2
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 120 |
April 14, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 171 | 30 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 26 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 28 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 31 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 32 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 33 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 33 |
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Workout Graph
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