Marty Satalin 3000m row
3,000
Meters
14:03.5
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 118 |
September 27, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,000 | 2:20.5 | 126 | 721 | 169 | 30 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 29 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 30 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 30 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 30 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 31 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 31 |
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Workout Graph
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