Marty Satalin v500m/2:00r...3 row
2,000
Meters
9:09.3
Time
2:17.3
Pace
116
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 15:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 118 |
September 29, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 30 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 16 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 16 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 19 | |||||
| r51 |
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Workout Graph
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