Marty Satalin 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
168
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 120 |
October 05, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 168 | 29 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 28 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 28 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 29 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 30 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 31 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 28 | 31 |
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Workout Graph
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