Marty Satalin v500m/2:00r...4 row
2,000
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 16:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 117 |
October 21, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| r: 2:00 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | |
| r: 2:00 | 19 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | |
| r: 2:00 | 16 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 19 | |||||
| r74 |
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Workout Graph
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