Marty Satalin 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 118 |
November 13, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 750 | 172 | 30 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 30 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 31 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 32 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 31 |
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Workout Graph
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