Marty Satalin 2500m row
2,500
Meters
11:57.5
Time
2:23.5
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 114 |
November 26, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,500 | 2:23.5 | 118 | 707 | 139 | 30 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 29 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 31 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 31 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 32 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 31 |
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Workout Graph
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