Marty Satalin 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
169
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 114 |
November 29, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 169 | 30 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 29 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 29 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 30 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 28 | 31 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 32 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 31 |
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Workout Graph
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