Marty Satalin 3500m row
3,500
Meters
16:22.1
Time
2:20.3
Pace
198
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 02, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,500 | 2:20.3 | 127 | 736 | 198 | 30 |
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 40 | 29 |
| 3:16.1 | 1,400 | 2:20.0 | 127 | 738 | 40 | 30 |
| 3:18.1 | 2,100 | 2:21.5 | 124 | 725 | 39 | 31 |
| 3:17.1 | 2,800 | 2:20.7 | 125 | 731 | 40 | 32 |
| 3:18.7 | 3,500 | 2:21.9 | 122 | 721 | 39 | 32 |
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Workout Graph
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