Marty Satalin v1000m/2:00r...4 row
4,000
Meters
18:46.2
Time
2:20.7
Pace
227
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 26:46.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 04, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 31 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 30 | |
| r: 2:00 | 15 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 31 | |
| r: 2:00 | 12 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 32 | |
| r: 2:00 | 17 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 17 | |||||
| r61 |
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Workout Graph
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