Marty Satalin 3000m row
3,000
Meters
13:54.7
Time
2:19.1
Pace
169
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 116 |
December 16, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 169 | 30 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 29 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 29 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 28 | 30 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 28 | 31 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 31 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 31 |
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Workout Graph
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