Marty Satalin 2500m row
2,500
Meters
11:57.9
Time
2:23.5
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 115 |
January 06, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,500 | 2:23.5 | 118 | 706 | 139 | 30 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 28 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 30 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 27 | 32 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 32 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 28 | 32 |
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Workout Graph
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