Jim Gustin 45:00 row
8,808m
Meters
45:00.0
Time
2:33.2
Pace
473
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
September 24, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,808m | 2:33.2 | 97 | 634 | 26 | 112 |
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 27 | 106 |
| 18:00.0 | 1,718m | 2:37.1 | 90 | 610 | 25 | 106 |
| 27:00.0 | 1,777m | 2:31.9 | 100 | 643 | 27 | 110 |
| 36:00.0 | 1,747m | 2:34.5 | 95 | 626 | 27 | 115 |
| 45:00.0 | 1,808m | 2:29.3 | 105 | 661 | 28 | 125 |