Jim Gustin 45:00 row
8,487m
Meters
45:00.0
Time
2:39.0
Pace
448
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
October 08, 2016 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,487m | 2:39.0 | 87 | 599 | 25 | 98 |
| 9:00.0 | 1,616m | 2:47.0 | 75 | 558 | 25 | 88 |
| 18:00.0 | 1,690m | 2:39.7 | 86 | 595 | 25 | 91 |
| 27:00.0 | 1,728m | 2:36.2 | 92 | 615 | 25 | 102 |
| 36:00.0 | 1,713m | 2:37.6 | 89 | 607 | 26 | 101 |
| 45:00.0 | 1,740m | 2:35.1 | 94 | 622 | 27 | 110 |