Jim Gustin 45:00 row
8,280
Meters
45:00.0
Time
2:43.0
Pace
431
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
November 05, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,280 | 2:43.0 | 81 | 574 | 431 | 25 | 97 |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 560 | 84 | 25 | 92 |
| 18:00.0 | 1,559 | 2:53.1 | 67 | 526 | 79 | 24 | 96 |
| 27:00.0 | 1,691 | 2:39.6 | 86 | 593 | 89 | 26 | 98 |
| 36:00.0 | 1,685 | 2:40.2 | 85 | 586 | 88 | 26 | 100 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 26 | 103 |