Jim Gustin 45:00 row
8,021m
Meters
45:00.0
Time
2:48.3
Pace
420
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
November 07, 2016 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,021m | 2:48.3 | 73 | 552 | 24 |
| 9:00.0 | 1,259m | 3:34.4 | 35 | 422 | 19 |
| 18:00.0 | 1,626m | 2:46.0 | 76 | 563 | 25 |
| 27:00.0 | 1,677m | 2:41.0 | 84 | 588 | 25 |
| 36:00.0 | 1,675m | 2:41.1 | 84 | 587 | 25 |
| 45:00.0 | 1,784m | 2:31.3 | 101 | 647 | 27 |