Jim Gustin 45:00 row
8,224m
Meters
45:00.0
Time
2:44.1
Pace
427
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
November 20, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,224m | 2:44.1 | 79 | 572 | 25 | 95 |
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 26 | 88 |
| 18:00.0 | 1,658m | 2:42.8 | 81 | 578 | 26 | 92 |
| 27:00.0 | 1,681m | 2:40.6 | 84 | 590 | 25 | 94 |
| 36:00.0 | 1,578m | 2:51.1 | 70 | 540 | 25 | 101 |
| 45:00.0 | 1,669m | 2:41.7 | 83 | 584 | 26 | 102 |
Kirsten's Birthday Party Warm-up!