Jim Gustin 30:00 row
5,447m
Meters
30:00.0
Time
2:45.2
Pace
287
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
December 03, 2016 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447m | 2:45.2 | 78 | 567 | 25 | 88 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 50 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | 92 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 18 | |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 | 106 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 105 |