Jim Gustin 45:00 row
9,212m
Meters
45:00.0
Time
2:26.5
Pace
510
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
December 04, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,212m | 2:26.5 | 111 | 682 | 29 | 123 |
| 9:00.0 | 1,779m | 2:31.7 | 100 | 644 | 28 | 108 |
| 18:00.0 | 1,829m | 2:27.6 | 109 | 674 | 28 | 111 |
| 27:00.0 | 1,852m | 2:25.7 | 113 | 688 | 29 | 118 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 29 | 128 |
| 45:00.0 | 1,895m | 2:22.4 | 121 | 716 | 31 | 151 |
Very GOOD Row, post 12/14, best since accident.