Jim Gustin 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
December 10, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 26 | 99 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 92 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 98 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 99 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 102 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 28 | 107 |