Jim Gustin 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
January 01, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 26 | 95 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 83 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 26 | 96 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 98 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 104 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 | 97 |