Jim Gustin 30:00 row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
91
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
January 02, 2017 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 26 | 91 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 | 81 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 | 86 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | 93 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 96 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 | 100 |