Jim Gustin 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
307
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
January 04, 2017 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 26 | 99 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 25 | 87 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 95 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 101 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 104 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 28 | 109 |