Jim Gustin 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
January 08, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 24 | 95 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 23 | 83 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 | 87 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 101 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 105 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 102 |