Jim Gustin 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
January 09, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 598 | 299 | 25 | 102 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 25 | 84 |
| 12:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 22 | |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 | 108 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 26 | 108 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 110 |