Jim Gustin 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
January 15, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 28 | 112 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | 100 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 107 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | 115 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 119 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 123 |
Best yet 2017, YEA!