Jim Gustin 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
91
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
January 17, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 24 | 91 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 | 83 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 87 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 89 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 98 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 101 |