Jim Gustin 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
January 22, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 26 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 |