Jim Gustin 30:00 row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
February 08, 2017 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 25 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 24 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 |