Jim Gustin 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
February 09, 2017 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 26 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |