Jim Gustin 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
February 10, 2017 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 28 | 111 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 94 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 29 | 103 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 110 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | 121 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 30 | 129 |