Jim Gustin 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
February 11, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 27 | 101 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | 92 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | 97 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | 103 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 | 104 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 28 | 110 |