Jim Gustin 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
February 12, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 29 | 136 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 108 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 121 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 | 178 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 136 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 141 |
Row after warm-up walk (55 min):
Best Row post since: 12/13/14 accident.