Jim Gustin 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
February 13, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 26 | 96 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 25 | 87 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 25 | 90 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 96 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 99 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 109 |